THE "HAPPY ANTIFRAGILITY" MODEL Ⓡ
Whether we are looking to reach the next level or to get rid of difficult or frustrating times,
I truly believe that the best approach is often global. That is why I developed
the "HAPPY ANTIFRAGILITY" model Ⓡ which is applicable for assessment and issue prevention or resolution at any stage of your personal and professional life.
"Happy" refers to enjoying great times as much as possible and "antifragility" relates to
use challenges to get better, i.e. healthier, stronger, happier.
We will look into 6 main pilars of your life:
YOUR SINGULARITY
That is what makes you unique. This includes notably your life purpose, your Intelligences and Natures, your values, your beliefs, etc. I use specific tests to help you discover them.
YOUR ADAPTABILITY
That is how you adapt to changes. We will go e.g. into time & priority management, personal development and emotion management.
YOUR VITALITY
That is how you maintain your energy. This covers nutrition, movement, recovery, inner peace and harmony with Nature amongst other topics. I used Biohacking which covers from ancient techniques such as yoga and Qi Gong to modern science and fitness techniques.
YOUR FINANCES
That is how you deal with money, which is a key resource within the model.
YOUR ENVIRONMENT
That is where you live and work. This may affect your personal alignment, your wellbeing and your performance more than you think.
YOUR RELATIONSHIPS
That is how you interact with others, whether it is your partner, your family, your pets and your business relationships.
Based on your own situation, I design and help you implement the personalized program that will meet your needs and constraints to get better, i.e. happier, healthier and stronger (more about my services).
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